Does masturbating stiffens penis and narrow the urethral passage and does it damages muscles and nerves of urethral. I urinate properly but I feel my urethral passage narrow and I feel my urethral muscles are hard even it is not erect. What can I do to restore my urethral health at home.

Dr. Rahul GuptaSexologist12yrs exp

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Hello- non- specific urethritis is inflammation (pain, redness and/or swelling) of the urethra. It can occur during vigorous sex or masturbation, or inserting objects into the urethra. The first step to getting better is to reduce the habit of masturbation and ejaculation frequency and try to overcome this bad habit. Eat more soybean products and eliminate excessive caffeine from your diet. Try to focus on nutty foods like sunflower seeds, peanuts and eat more sea foods, green vegetables, and try to minimize red meat and dairy product intake. Instead of taking soda, try drinking pure orange juice or cranberry juice and, of course, drink plenty of water. Herbal supplement help to cure side effects of over masturbation effectively and safely without causing any kind of side-effects. They strengthens the nervous system, promotes the blood flow to penile area and maintains hormonal balance of the body, these supplements also provide the body with nutrients and amino acids to promote sound health and cure disorders.  

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