At the age of 22 im having a high blood pressure just now check 140/95 I did my all medical test and all are normal I have not previously any medical history accept depression, anxiety Dr. suggested me amlodipine 5 mg dear respected doctors please suggest me is it safe for me to take amlodipine 5 mg at this young age this gives me a severe anxiety as I see in internet that amlodipine give many people side effect most common one is swollen ankle please give me some good advice.
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actually your problem is anxiety if anxiety is controlled every thing will be alright for that homeopathy helps you in treating your anxiety permanently with out any side effects and using amlodipine is not suggestable so consult online for further treatment
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It is advisable to take BP medicine as advised by your doctor. Side effect may not be there to everybody. If You wish, effective treatment is available in homoeopathy for this chronic problem. Many Lybrate users are taking homeopathic treatment for this. Homeopathic treatment is painless and safe. No side effects. You need comprehensive treatment and it takes some time. Please start taking homeopathic medicine, preliminary dose Arsenicum album 200-once daily in the morning for 5 days. Consult me through ?Lybrate text consult? for further more comprehensive prescription and treatment.Rs 149/
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You can use amlodipine 5 mg alongside with exercise and/or working out for at least 20-30 mins a day. At such borderline hypertension you don't have to worry as you can easily keep it under control at this age. By reducing oil and salt in your diet will also help in faster recovery. Once you have controlled your blood pressure, you can stop the medication. Avoid smoking and alcohol as they tend to increase blood pressure. If you found my answer helpful, please leave a like/ thanks. Thank you.
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First of all you should change your eating habits like 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Avoid fast foods n fried foods7.take a lot of green vegetables n fruit. 8. Drink lot of water9. Everyday preferably sleep on same time 10. Maintain active life style exercise in the form of yoga, cycling, swimming, gymming etc. Now about point no. 10. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. On other days you can do cardio exercises. Till lock down do suryanamaskar. for more details you can consult me.
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Rightly said the key is to control adverse lifestyle factors including anxiety and stress medicine can be wthheld for about 3 months at this age.
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