How to reduce constipation and my abdominal pains I have them in both right and left side mostly lower abdomen my gp prescribed librax and some dexluz I used it for 2 weeks still if I stop it I get pains and constipation will this never end?
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Hello lybrate-user, I understand how constipation affects your dialy life. Not just with medication, constipation can be treated. Change your lifestyle too. Start exercising or brisk walking for about 40 mins per day. Make dietary changes. Start eating more dietary fiber. Dietary fiber is the best medication for constipation. Google fiber rich foods and start taking them dialy. Dietary fiber also reduces the risk of intestinal cancers as per latest studies. And take plenty of water. At least 12 glasses per day. And then lastly take medication as prescribed by your doctor.
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Do thyroid function test and let me knw.
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Take salads and fruits more before lunch and dinner regularly take milk plus ghee twice a day go for walks regularly do yoga and pranayam regularly take following homeopath medication nux vomica 30 ch 4 drops twice a day lycopodium 30 ch 4 drops twice a day biocombination no 4 4 tabs three times a day all for 3 weeks.
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What is your age? Since when r you having this problem? 1. Take home cooked, fresh light food. Take a lot of green vegetables n fruit. 2. Increasing the fibre in your diet 3. Increasing your fluid intake 4. Avoid fast foods, spicy n fried foods 5. Maintain active life style6. Curd is good for u.7. Avoiding straininghomeopathy has very encouraging results. Consult online with details.
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