I have severe constipation. Morning I take a cup of hot water and a cup of coffee. Then I get the nature call and I sit in the toilet but it is very difficult for passing motion. This has been there for the last 30 years. Usual medicine has no effect. Pl advise.
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Coffee can cause dehydration which might be a reason for you to be constipated. Make sure you are drinking plenty of water so it will keep your bowl movements easy. Also increase more fibre content in your diet as it will help pass stools easily. Bananas are rich in fibre and a good source of pottasium. Also an active lifestyle will make your bowel movements easier.
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Dear Lybrate reader drink 3 or 4 glasses of warm water 30 minutes before going to toilet. Don't drink coffee or tea especially on emty stomach. 1.brisk walking/yoga /playing game for 30 minutes daily. 2.eat more boiled vegetables 3.eat green leafy vegetables- 4.check whether you are taking medications which cause constipation.
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1. Take home cooked, fresh light food. Take a lot of green vegetables n fruit. 2. Increasing the fibre in your diet 3. Increasing your fluid intake 4. Avoid fast foods, spicy n fried foods 5. Maintain active life style 6. Curd is good for u. 7. Avoiding straining Homeopathy has very encouraging results. Consult online with details
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