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Hello doctor, I'm 22 years age, female, im frustrated with putting up so much of weight and since all these years ive tried doing everything. I exercise regularly except for that 1 week of month bt I gain so much of fat within those 7 days. Is it possible to maintain it?
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Hi lybrate-user, thanks for your query. You can definitely lose and maintain your weight. Along with regular exercise, balanced diet rich in nutrients like protein and fiber is also required. Your stress levels, sleep pattern and water intake levels are also important factors in determining your weight loss. Also, the correct type of exercise helps lose fat. For better results, you should consult a qualified nutritionist who will help you with a customised diet and exercise regime for weight loss.
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