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Dt. Nidhi Makharia Agarwal  - Dietitian/Nutritionist, Mumbai

Dt. Nidhi Makharia Agarwal

M.Sc - Dietitics / Nutrition

Dietitian/Nutritionist, Mumbai

9 Years Experience  ·  800 at clinic
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Dt. Nidhi Makharia Agarwal M.Sc - Dietitics / Nutrition Dietitian/Nutritionist, Mumbai
9 Years Experience  ·  800 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that I will do my best to make you comfortable. I strongly believe in ethics; as a health provider being ethica......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that I will do my best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Nidhi Makharia Agarwal
Dt. Nidhi Makharia Agarwal is a renowned Dietitian/Nutritionist in Mira Road East, Mumbai. She has been a successful Dietitian/Nutritionist for the last 7 years. She is a qualified M.Sc - Dietitics / Nutrition. She is currently associated with NutriClinic in Mira Road East, Mumbai. Don?t wait in a queue, book an instant appointment online with Dt. Nidhi Makharia Agarwal on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 43 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M.Sc - Dietitics / Nutrition - S.N.D.T , University Mumbai - 2009
Languages spoken
English
Hindi
Professional Memberships
Nutrition Society Of India

Location

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NutriClinic

602 Balaji Hill View Vinay Nagar, Near Silver Sarita, Near Mira Bhayandar Kashimira Road, Mira Road EastMumbai Get Directions
800 at clinic
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"Very helpful" 3 reviews

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My chest sternum's manubrim is create pain and ribs its so stretchfull. So much time my heartbeat is go high. Manubrim is going some out. Pls suggest me what I do. doctor says its not worried condition. Some months ago doctor advised me get me vitmanine d and c test, and after report doctor says I need vitamin d and c tablet.

MBBS
General Physician,
My chest sternum's manubrim is create pain and ribs its so stretchfull. So much time my heartbeat is go high.
Manubri...
you may be having deficiency of vitamin D . if you press the sternum it pains is indicative of vitamin D deficiency which helps absorption of calcium for formation of bone .you can have exposure to ultraviolet rays of the sun which converts the eargosterol pigment which is present in the skin to vitamin D.you should consult a medical specialist. for assessment and further management.
6 people found this helpful

Mera weight bhaut km h age k hisab se Aap mujhe please koi weight gain krne ki tips btaiye.

M.D.(Ayu.) Basic Principles, B.A.M.S., I.P.G.T.& R.A., GAU
Ayurveda, Ajmer
Mera weight bhaut km h age k hisab se Aap mujhe please koi weight gain krne ki tips btaiye.
Hi Lybrate User You can do exercise, when you do exercise your body need calories and it's stimulate hunger centers in your brain and this altimatelly leads to that you take more and more foods. When you take food or food stuffs, fruits in two-three hours intervals you will get more calories required than your body needs and this ultimately leads to weight gain in your body. You can take some side effects free ayurvedic medicine as Pwd Ashwagandha with milk two times a day it will provide you stamina, Energy, muscles strong etc. Please update with your valuable feedbacks. Thanks Regards!
60 people found this helpful
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Will exercise make my skin look younger? What are the benefit. If any of exercise with regard to skin appearance?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, Thanks for the query. A balanced diet is very essential for maintaining healthy skin. Avoid excessive intake of junk and proprietary foods. Include fruits, raw vegetables and fresh vegetable juices in your diet. Avoid smoking and alcohol. Avoid very oily, spicy and sugary foods. Drinking good amount of water and fluids is a must to help flush out toxins from the body. Drinking lemon water in the mornings can help clear the digestive system and avoid constipation. Avoid crash diets or diets that call for avoiding any particular food groups totally. Sleep well and exercise regularly. Applying rose water or neem honey. Maintain hygiene. You can do any exercise in order to stay fit. It is important that you enjoy it and are able to manage it at least 3-5 times a week depending on how strenuous your work out is. You can do yoga, strength training, aerobics, swimming,  jogging or even indulge in sports like football or an enjoyable activity like dance. The idea is to stay physically active. Lastly the technique of any exercise be it the seemingly simple brisk walking  is also important. And don't forget stretching and warm up before any exercise in order to avoid injuries.
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Hii please guide me the fast way to loose all my fat I would really appreciate that as I do not want to be on diet.

MSc
Dietitian/Nutritionist, Hyderabad
Hii please guide me the fast way to loose all my fat I would really appreciate that as I do not want to be on diet.
To reduce belly fat you need to be particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink plenty of water. Avoid refined foods from your diet such as maida, pasta. Keep check on your food intake.
1 person found this helpful
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I am very thin and in my body their is no growth I am facing problem in eyes also due to lack of energy.

BAMS
Ayurveda, Ambala
I am very thin and in my body their is no growth I am facing problem in eyes also due to lack of energy.
Dear, you can easily get fitness and health by following simple and very important tips: * take a diet rich with proteins carbs, vitamins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with fruits. In night, take a bowl of careals (daal, a bowl of salad with chapattis. * in morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. * for proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. * avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. * do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. * avoid smoking & alcohol drinking completly. * for boosting memory, take 1/2 teaspoon of ashwagandha powder daily once a day. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.
1 person found this helpful
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Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
Breakfast is the most important meal , since it feels your body with energy and key nutrients to jump start the day.
7 people found this helpful

Urinary Incontinence in Women

DNB (Obstetrics and Gynecology), Fellowship in Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Gurgaon
Urinary Incontinence in Women

Involuntary and sudden urine loss in women is termed as urinary incontinence. Some of the contributory factors to urinary incontinence are menopause, pregnancy and childbirth.

Types:
There are seven types of urinary incontinence.

  1. Stress incontinence: If normal physical movements like sneezing, coughing and exercising cause small amounts of urine to leak out, it is called 'stress incontinence'.
  2. Urge incontinence: If large amounts of urine leak out during unexpected and at odd times, like during sleeping, it is called 'urge incontinence'.
  3. Overactive Bladder: This is characterized by frequent and urgent urination, along with urge incontinence or not.
  4. Functional incontinence: If external deterrents or physical disabilities like not being able to find a toilet, leads to sudden leakage of urine, it is called 'functional incontinence'.
  5. Overflow incontinence: A full bladder, at times, leads to unexpected leakage. This is called 'overflow incontinence'.
  6. Mixed incontinence: Whenever urge and stress incontinence occur together, it is categorized as 'mixed incontinence'.
  7. Transient incontinence: When urine leakage occurs due to temporary situations like infections or new medications, it is called 'transient incontinence'.

Causes:

Urinary incontinence is not a disease; it is a symptom. Infections, diabetes, or other medical conditions can cause incontinence. If incontinence is temporary, the causes might be any or all of the following:

  1. Urinary tract infection
  2. Over consumption of alcohol
  3. Constipation
  4. Too much caffeine intake
  5. Consuming carbonated drinks
  6. Decaffeinated coffee and tea
  7. Use of artificial sweeteners
  8. Foods which are too spicy, acidic or sugary
  9. Corn syrup
  10. Being on sedatives, muscle relaxants, blood pressure and heart medications
  11. High doses of vitamin B and vitamin C

However, if incontinence is persistent, the symptoms might be different:

  1. Pregnancy: During pregnancy, hormonal changes and weight gain in the body can cause incontinence.
  2. Childbirth: Normal vaginal delivery weakens muscles that control the bladder, thus leading to incontinence.
  3. Age: The bladder muscles weaken with age which, in turn, affects the bladder urine holding capacity.
  4. Menopause: The levels of "oestrogen" hormone drop with the onset of menopause. Oestrogen keeps the lining of the urethra and bladder healthy. The gradual damage of the bladder tissues leads to incontinence.
  5. Hysterectomy: The bladder and uterus are supported by the same ligaments and muscles. Surgery deteriorates the pelvic floor muscles, thus removing the uterus can lead to incontinence.
  6. Obstruction: Tumours in the urinary tract can block the normal urine flow. This causes overflow incontinence.
  7. Neurological disorders: Parkinson's disease, multiple sclerosis, brain tumours, strokes or spinal injury can cause incontinence.

If you wish to discuss about any specific problem, you can consult a specilized gynaecologist and ask a free question.

3868 people found this helpful

I want to lose weight please help me so I have a desk job so I'm suffering from last two years I want to lose weight please help me.

MSc
Dietitian/Nutritionist, Hyderabad
I want to lose weight please help me so I have a desk job so I'm suffering from last two years I want to lose weight ...
Hi firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
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