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Dt. Nidhi Makharia Agarwal  - Dietitian/Nutritionist, Mumbai

Dt. Nidhi Makharia Agarwal

M.Sc - Dietitics / Nutrition

Dietitian/Nutritionist, Mumbai

9 Years Experience  ·  800 at clinic
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Dt. Nidhi Makharia Agarwal M.Sc - Dietitics / Nutrition Dietitian/Nutritionist, Mumbai
9 Years Experience  ·  800 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that I will do my best to make you comfortable. I strongly believe in ethics; as a health provider being ethica......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that I will do my best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Nidhi Makharia Agarwal
Dt. Nidhi Makharia Agarwal is a renowned Dietitian/Nutritionist in Mira Road East, Mumbai. She has been a successful Dietitian/Nutritionist for the last 7 years. She is a qualified M.Sc - Dietitics / Nutrition. She is currently associated with NutriClinic in Mira Road East, Mumbai. Don?t wait in a queue, book an instant appointment online with Dt. Nidhi Makharia Agarwal on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 43 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M.Sc - Dietitics / Nutrition - S.N.D.T , University Mumbai - 2009
Languages spoken
English
Hindi
Professional Memberships
Nutrition Society Of India

Location

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NutriClinic

602 Balaji Hill View Vinay Nagar, Near Silver Sarita, Near Mira Bhayandar Kashimira Road, Mira Road EastMumbai Get Directions
800 at clinic
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"Very helpful" 3 reviews

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I have done a test of SERUM IgE (Done by C.L.I.A) and my report is 421.9 IU/mL. What does these mean .Does I have something problem in my body. Please tell me.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
I have done a test of SERUM IgE (Done by C.L.I.A) and my report is 421.9 IU/mL. What does these mean .Does I have som...
Hello, It is immunoglobulin test which is used to detect allergens due to some bacterias and viruses. It is often used for the screening of allergies. Nothing to worry.
1 person found this helpful
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I am 25 year old male. My blood pressure is very low it's range is 70-90. Please tell me medicine. I am feel very tired.

BHMS
Homeopath, Ahmednagar
Lybrate-user there are no medicines required for low bp. You should drink lots of water daily and that is what is needed.
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Eat Enough to Lose Hips Fat

Diploma in Diet,Health & Nutritions
Dietitian/Nutritionist, Delhi
Eat Enough to Lose Hips Fat


You need to cut calories to lose weight. But going too low delivers a double whammy to your metabolism. 

When you eat less than you need for basic biological function (about 1, 200 calories for most women), your body throws the brakes on your metabolism. 
It also begins to break down precious, calorie-burning muscle tissue for energy, says dan benardot, phd, rd, an associate professor of nutrition and kinesiology at georgia state university" eat just enough so you're not hungry—a 150-calorie snack midmorning and midafternoon between three meals (about 430 calories each).

For more details or to get a customized weight loss whatsapp us @ 7065523000.

2 people found this helpful

I am having fever from last few days I am also having weakness please tell me what what do?

MBBS
General Physician, Cuttack
I am having fever from last few days I am also having weakness please tell me what what do?
1. Take one tablet of crocin advance as and when required upto a maximum of three tablets daily after food 2. Cold sponging sos 3. Drink plenty of water 4. Take rest 5. If no relief do blood examination like esr, cbc, widal/ typhidot test, blood for mp/malaria antigen, dengue antigen (ns1) test, urine re/me after consulting physician and follow the advice and treatment.
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I m very slim and my diet is normal but still I never get fat. Why does it happen and how do I get rid of this problem. I do drink liquor and have a habit of smoking and chewing masala.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
I m very slim and my diet is normal but still I never get fat. Why does it happen and how do I get rid of this proble...
Stop drinking liqueur and masala chewing. Drink warm milk with almonds, walnuts, finals and get healthy.
4 people found this helpful
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Dt. Sangeeta Malu, I am 21 years old, my weight has increased from 52 kgs to 64 kgs. Can you please suggest me some diet plans for weight loss? My blood group is O+ve .

B.Sc. - Dietitics / Nutrition, Certification NHI-
Dietitian/Nutritionist, Gurgaon
Dt. Sangeeta Malu,
I am 21 years old, my weight has increased from 52 kgs to 64 kgs. Can you please suggest me some d...
Normally, overweight people eat higher carbs or fat in the diet with heavy dinner. Try eating a balanced diet with the right the mix of proteins and carbs with an healthy b/f, lunch, and evening snack and carb free dinners. 45-60 min of exercise which includes planks, squats, crunches and some yoga asanas like suryanamaskar will help in toning and losing weight around belly and thighs. Try this out, if this does not help, then would request you to book monthly packages for proper guidance and healthy diets customized as per your logistics and schedule, which does not involve starvation and has no muscle loss.
3 people found this helpful
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I am 18 years old Boy. I am taking safi from 1 week. Is it good for my body? I want to gain weight! why should I do? My weight is 44 kg and height is 5 ft 8 inch and Age is 18+.How can I weight gain?

Ph.D - Ayurveda, MD - Ayurveda
Ayurveda, Delhi
I am 18 years old Boy. I am taking safi from 1 week. Is it good for my body? I want to gain weight! why should I do? ...
Hello, Safi is a blood purifier, it contains bit bitter herbs; this will not be suitable to gain weight. You require the digestion and absorption booster and muscle mass developers along with some simple exercises and Yoga. May consume pure ghee Haluva, dry fruits, Paner, fruits etc. But you need the safe and effective herbal treatment. If interested please consult with Lybrate and you will bet suitable prescription and advise.
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Which kind of food I should take. While I going to gym. And shall I take protein.

MBBS
General Physician, Cuttack
Which kind of food I should take. While I going to gym. And shall I take protein.
you have to take protein rich diet like milk and milk product,plenty of green leafy vegetables, sybean, fruits, dry fruits like walnut,almond, egg white, fish,chicken etc. but don't take in excess, otherwise you will gain weight
2 people found this helpful
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I want to lose my weight, I am 14 years old and my weight is 60 kg, my height is 4.9 m.so please guide me something that how should I lose my weight? And please guide me any diet plan, exercise which is best for me and any home remedy which will help me to lose weight and increase height. Thanks!

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I want to lose my weight, I am 14 years old and my weight is 60 kg, my height is 4.9 m.so please guide me something t...
You need to boost your metabolism with perfect scheduled diet plans and lifestyle modifications. Include certain metabolism boosting foods like millers, bran, wheat germ etc. Take Personalised Diet consultation if you are really looking for result oriented solutions.
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Sir mine weight is 82 kg I want to loss 20 kg tell me how I loss it which diet I start.

MSc
Dietitian/Nutritionist, Hyderabad
Sir mine weight is 82 kg I want to loss 20 kg tell me how I loss it which diet I start.
Obesity is a fatal hazard to health. Apart from damaging the physical appearance of an individual, the condition can develop many diseases such as blood pressure, heart related diseases, osteoarthritis, and many more. Obesity at initial stages can cause a lot of discomfort such as breathlessness, inability to carry out daily tasks, walking, running etc. The best way to take care of health is to adopt measures to fight obesity. Caution: Most people tend to adopt a short cut to fight obesity such as popping ‘miracle pills’, crash diets, starving etc. These methods may bring results but are extremely dangerous for health. These methods can ruin kidneys, liver and heart. Hence, it is crucial to stay away from such temptations. Any medications without a doctor’s prescription can be life threatening. Here are some steps to fight obesity: Step 1: Ban Fatty and Processed Foods If you are serious about fighting obesity, then you must put a ban on fatty and processed foods. This means your refrigerator should not be loaded with pastries, muffins, cakes, frozen foods, preservatives, jellies, and many other food items that you are tempted to buy from the supermarket. Step 2: Make Friends with Lemon Drink a glass full of lemon in warm water with honey when you get up in the morning. This should be the first thing you have in the morning. It kick starts your body’s metabolism & helps with the cleansing process. This is vital when you are trying to flush out fat. The water you use should be filtered. Lemon will help you naturally balance your pH. Step 3: Eat Moderately Having three big full meals a day can harm your body. It is crucial to have something after two hours but in moderation. So have small 5 meals a day that includes health ingredients and are free of excess oil, ghee and fat. Step 4: NO Artificial Sweeteners You should stay away from diet sodas and ‘zero calorie’ drinks. These sweeteners are highly addictive excitotoxins. They cause users crave for more. They will contribute to the obesity rather than curing it. To sweeten your food and drinks, it is better to use honey, stevia, molasses, raw whole sugar, organic fruit juice etc. These are also referred to as lower glycemic sweeteners that help fight obesity naturally. Step 5: Add Colours in your Diet It is crucial to eat at least 5 to 6 servings of fruits and vegetables, each day. You should focus on adding yellow and red bell peppers, broccoli, red lettuce, green vegetables, berries and papaya to your diet. These are rich in nutrients and fibre that help you fight obesity and keep your body fit. Step 6: Drink Water You should drink at least 6-8 glasses of filtered water each day to stay in shape. This helps in flushing out toxins from your body and loses weight. Step 7: Get Moving You should exercise as often as possible in the gym or at home. This may not sound appealing but there is no way to escape hard work if you really want to stay in shape. Step 8: Green Tea You need to drink at least 2 cups of organic green tea to keep your metabolism in healthy state and boost your immune system.
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