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Dt. Nidhi Makharia Agarwal  - Dietitian/Nutritionist, Mumbai

Dt. Nidhi Makharia Agarwal

M.Sc - Dietitics / Nutrition

Dietitian/Nutritionist, Mumbai

9 Years Experience  ·  800 at clinic
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Dt. Nidhi Makharia Agarwal M.Sc - Dietitics / Nutrition Dietitian/Nutritionist, Mumbai
9 Years Experience  ·  800 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that I will do my best to make you comfortable. I strongly believe in ethics; as a health provider being ethica......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that I will do my best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Nidhi Makharia Agarwal
Dt. Nidhi Makharia Agarwal is a renowned Dietitian/Nutritionist in Mira Road East, Mumbai. She has been a successful Dietitian/Nutritionist for the last 7 years. She is a qualified M.Sc - Dietitics / Nutrition. She is currently associated with NutriClinic in Mira Road East, Mumbai. Don?t wait in a queue, book an instant appointment online with Dt. Nidhi Makharia Agarwal on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 43 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M.Sc - Dietitics / Nutrition - S.N.D.T , University Mumbai - 2009
Languages spoken
English
Hindi
Professional Memberships
Nutrition Society Of India

Location

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NutriClinic

602 Balaji Hill View Vinay Nagar, Near Silver Sarita, Near Mira Bhayandar Kashimira Road, Mira Road EastMumbai Get Directions
800 at clinic
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"Very helpful" 3 reviews

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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I would like to reduce my weight in my body from past 6 months I am putting weight and gastric issue how do I over come on it.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I would like to reduce my weight in my body from past 6 months I am putting weight and gastric issue how do I over co...
We suggest you to follow a nutrigenetic diet plan which will be based upon the metabolism and which will be planned upon your body constitution. Also, it will have no side effects. It will detoxify your body as well. For more details we request you to share your contact number and e mail id so that we can guide you in detail.
2 people found this helpful

Suggest me a good appetizer to increase my hunger in order to increase my weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Anand
Suggest me a good appetizer to increase my hunger in order to increase my weight.
Hello sir. According to your height and weight your BMI is 24.1 means normal weight. So, maintain your weight not to increase.
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I go to gym so which diet and which health supplement is good for me to gain strength stamina and weight increase pls suggest me. And glow my face. Pls help.

MBBS
General Physician, Jabalpur
I go to gym so which diet and which health supplement is good for me to gain strength stamina and weight increase pls...
Green Vegetables and fruits (accept mangos & ,Banana ). Flex seeds , Sprouted Gram and wheat are good.
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Hi, 2 years ago pre-pregnancy my weight was 54 kg and currently I am 65 kgs constantly from last 1 year approx. Inspite of taking controlled and balance diet, little workout, lots of water, l am unable to loose weight even a kg. Though I am now fitting into my older clothes I couldn't see the difference on weighing machine. Please help.

MPT - Orthopedic Physiotherapy, Diploma In Diet & Nutrition, MSc - Dietitics/Nutrition
Dietitian/Nutritionist, Delhi
Hi, 2 years ago pre-pregnancy my weight was 54 kg and currently I am 65 kgs constantly from last 1 year approx. Inspi...
Sometimes you may loose more in inches, change your diet pattern as well as physical activity. do walk more and avoid late dinners. Check your TSH level also.
1 person found this helpful
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I have an irregular schedule. I am already very thin & skinny for my age. I just have a glass of milk in the morning with bournvita at around 6: 15. Then I go for classes at 7 & directly eat my tiffin at 12. Once again when I come home at 4 or 5 I have lunch sometimes only. moreover I again go for classes at 7 in the evening without eating anything. I have an improper schedule & don't feel hungry most of the times. I then come home at 9 & have dinner sometimes when hungry. Due to this timetable I feel weak & have become more think lacking a lot of energy & unable to concentrate for my 12th boards. please help.

M.D. - Ayurveda, B.A.M.S (Bachelor of Ayurvedic Medicine& Surgery), N.D.D.Y(Diploma in Naturopathy,Diploma in Yoga)
Ayurveda, Pune
I have an irregular schedule. I am already very thin & skinny for my age. I just have a glass of milk in the morning ...
Develop a habit of carrying nuts with u. Almonds and raisins (kishmish). They are easy to carry in pocket and are instant source of energy and storehouse of many nutrients. Apart from that, carry some fruits with u. Apples, peach, carrots. Whatever you like. And as soon as you get even 5 min in between, grab a quick bite. Apart from this, morning you should drink milk with some almonds soaked overnight (8-10 daily). This will give you energy and brain functions will improve too.
1 person found this helpful
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I am overweight. My age is 20 yrs old. My weight is 72 kgs. I want to reduce my weight. What should I do?

Certified Diabetes Educator , Sports Nutritionist, Registered Clinical Dietician
Dietitian/Nutritionist, Mumbai
I am overweight. My age is 20 yrs old. My weight is 72 kgs. I want to reduce my weight. What should I do?
Eat the right foods under a professional guidance, who would b able to plan out a diet plan suiting your lifestyle, including the type and amounts of foods. Also you need to exercise regularly so as to keep your metabolic rate high connect wd me on lybrate on personal chat, if you require any personal assistance till then, all d v best.
1 person found this helpful
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I'm diabetic I'm on Tab glycomet st. Wen is suitable time to take before 1/2 an hour or 1 hour before.

M.D. Internal Medicine
Endocrinologist, Mumbai
I'm diabetic I'm on Tab glycomet st. Wen is suitable time to take before 1/2 an hour or 1 hour before.
Usually most of the diabetic drugs give better results when taken 1/2 hr before food or meals. If you have acidity or gas problems then some times doctor may advise you to take it after food or meals.
1 person found this helpful
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I am 26 years old male. I am skinny and losing weight. I don't feel hunger, I can't eat much, I am on liquid diet. Help in gaining weight help me to eat food. I want to be natural like other human being. Help.

BHMS
Homeopath, Murshidabad
I am 26 years old male. I am skinny and losing weight. I don't feel hunger, I can't eat much, I am on liquid diet. He...
Dear Lybrate User, Increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body. First of all let me tell you that there is no shortcuts in the process of muscle gain. Increasing muscle volume & strength is a highly complicated process which is influenced by various internal & external factors. In the following article you will get a glimpse of that highly complicated process as well as some of its influencing factors. I have made utmost effort in the following article to oversimplify the total process & the factors so that it would be easy to understand for you Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight. All type of exercises can be classified under two broad headings:- (1) HIIT or High Intensity Interval Training (2) LISS or Low intensity Steady Stamina. In short just remember that HIIT is weight training & LISS is cardio exercise like swimming & running. Both the form of exercise increases the rate of metabolism. But if your goal is to increase lean muscle mass of your body then you should stick to weight training aka HIIT The basic role behind the process of increase in lean muscle in human body is played by Metabolism. Metabolism is the set of life-sustaining chemical transformations within the cells of living organisms. The three main purposes of metabolism are the conversion of food/fuel to energy to run cellular processes, the conversion of food/fuel to building blocks for proteins, lipids, nucleic acids, and some carbohydrates, and the elimination of nitrogenous wastes. In order to add mass to your muscle you need to increase your rate of metabolism. Once your rate of metabolism or BMR is increased you will be able to achieve your goals There is an internal factor which controls & triggers metabolism. It is the TESTOSTERONE hormone secreted by your body. This TESTOSTERONE hormone plays an important role in the development of the lean muscle. An increased TESTOSTERONE level will help you to achieve your goal of muscle development in a considerable less time. Just follow these three basic rules during exercising:- 1) Do not rest for more than 1 minute between sets 2) Do not exercise for more than 60 minutes continuously 3) Progressive overload is necessary to increase your muscle mass Now lets come to your diet. Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of excess protein in your diet. It is another vital part of increasing muscle mass. You may have noticed that professional body-builders take supplements according to a fixed schedule. They take 40 grams of whey just after waking from sleep at morning. They take another 20 grams of whey just 30 minutes before workout. Again they take 40 grams of whey just after finishing workout. Now you are a normal person & unless you have any intention to compete in bodybuilding competition you do not need to follow the above timings of whey protein. In fact you can get the extra protein from your diet only. Try to take 50- 70 grams of protein daily. That would be sufficient for your daily need in initial stage. As you continue progressive overload then you should also increase your protein intake. Excess protein produces excess harmful urea. Our kidney has to function more to excrete this excess harmful urea from our body. So excess protein creates excess pressure on our kidneys. For better reasons try to take protein from plant origin. Protein obtained from animal sources like meat & egg are found to play an important role in cancer. Just after exercise the rate of metabolism is increased but to maintain that increased rate of metabolism or BMR throughout the rest of the day you should need to make some little changes in your food habit. Just think of your body as a furnace & the fire as metabolism. If you add 10 kg of wood to the fire all of a sudden then the temperature of the fire will be increased suddenly but it would not last long. So in order to maintain the constant temperature of the fire it would be wise to add 1 kg of wood after every interval of 1 hour. Same happens with our body. You need to provide food to your body at certain intervals so that the rate of metabolism remains constant. I am giving a description of your food timings:- Drink a glass of water as soon as you wake up Take some pre workout nutrition Exercise for not more than 60 minutes Take a heavy breakfast within 30 minutes of exercise Take a midday snack comprising of fruits or nuts after 2 hours of breakfast Take your lunch within 2 hours after having midday snack Take an evening snack comprising of fruits or nuts after 2 hours of lunch Take your dinner at least 2 hours before going to bed Get an uninterrupted sleep for at least 7-8 hours daily Throughout the rest of the day try to drink a glass (300 ml) of cold water after every one hour If you have a habit of masturbation then you should keep a minimum gap of 5 hours between exercise & masturbation. Just after ejaculation of sperm a sudden decrease in the amount of TESTOSTERONE hormone occurs. So it would not be wise to masturbate either just before or just after exercising. Kindly remember gaining weight is a time -taking process. So do not expect any result within fortnight.
1 person found this helpful
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I am doing daily exercise but after exercise i'm very tired and falling a sleep. Due to which I am not able to focus on study what should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
avoid overexercise. do exercise in half strength only in morning time.. take online consultation for medications and more information regarding your problem
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Foods to Avoid When You Have a Stomach Ulcer

MBBS, MS - General Surgery, MCH - Surgical Gastroenterology, Ex assistant professor
Gastroenterologist, Patna
Foods to Avoid When You Have a Stomach Ulcer

Many times we forget about the importance of our health in the race to pursue our careers and goals. We take our bodies for granted and keep working them without stopping for a breath. While some may have mastered this art, there are many who may not be able to cope with such a lifestyle and may end up falling ill. The most common problem that most people suffer from is stomach upset, gas, or stomach pain, and all of this may be because of not eating right or having irregular eating habits.

It is due to such problems that people fall ill and then go to the doctor with a problem that may take much longer to treat. However, if the patient starts to check in with the doctor before the stomach pain worsens, it may be easier to treat because very often the pain arises from stomach ulcers. Ulcers are sores that are caused on the lining of the stomach or the oesophagus or even on the intestines. In serious cases, the sores may cause great damage to the stomach and may lead to much worse issues. However, with the right intake of food, the damage may be controlled in combination with medicines and treatment from experts.

Foods to avoid
In controlling the spread of stomach ulcers or peptic ulcers, it may be important to know the food that should be avoided so that the medicines and treatments taken for controlling the problem may work better. Here is a list of foods that you should avoid:

  1. Hot beverages such as tea, coffee, cocoa and milk should be avoided because they cause acid imbalance in the stomach.
  2. Anything that may contain caffeine should also be avoided.
  3. Alcohol should be completely avoided by those suffering from peptic ulcers.
  4. Citric or sour drinks such as grape or orange drinks should also be avoided for remaining at ease.
  5. Any spicy powders or seasonings, such as pepper, chilli powder and garlic should be excluded from the diet.
  6. Anything that is made from milk or cream and is extremely fatty in nature should not be consumed.
  7. Flavoured cheese that is strong and spicy should not be eaten.
  8. Meats that include high levels of fat or those that are highly seasoned should be completely avoided.
  9. Chillies or peppers in any form should be kept away from your diet.
  10. Anything that is made from tomato should also be avoided, such gravy, sauces or raw tomatoes.

When you start to keep your diet clean and healthy, it may be much easier for your doctor to cure you of stomach ulcers.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2050 people found this helpful
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