Having pain in my left knee since 6 months.
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Treatment depends upon severity of your symptoms, your age, status of your knee, your x rays and your expectations. Dr Prashant Parate.
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Do quadriceps strengthening exercise in general Avoid knee squats, kneeling. Mild pain can be taken care by local application of spray,gels .For specific details contact. Dr Kamal Bachani.
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Please mention your age. And weight.
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1.Don't sit on floors 2.Wear knee cap open patella 3. Take Physiotherapy sessions and learn exercise for Knee joint. 4. Take calcium and Glucosamine supplement for 2 months minimum. Also tAke Omega3
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Need to see x ray. . And clinical examination
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Dear, According to Ayurveda joint pain is known as Sandhigata vata. With increase in age vata dosha is predominant in human body that is why with aging disease caused by vata dosha increases in body. Joint pain is a common symptom with many possible causes. Joint Pain and Arthritis are the one of the most devastating conditions faced by individuals, particularly elderly women today. When there is pure Vata dosha involvement (a pain without swelling or discoloration) then the massage with medicated ayurvedic oil is quite useful & supplement is helpful in balancing bodily humors ?vata, which is responsible dosha for Sandhigata vata . Visit us:-www.Malhotraayurveda.Com
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