I am 20 years old. I am not suffering from any disease and all my test reports are clear. But since last 5 years my weight is only 38 kg. And the only problem is that I am suffering from loss of appetite. Plzz suggest me that how can I gain weight quickly.
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As far as your case is concern you should take naturamore plus, nutrabis and nutrafull with milk ,along with this you should take healthy diet like-soaked dry fruits, nuts,potato, rajma,jaggery, sesame,curd, paneer,pure ghee, rice etc. Always remember that without proper exercises your food will never digest, so daily exercise is mandatory.
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Kindly mention your height. You need to eat more calories than your body burns to gain weight. To gain weight, eat at least three meals per day and make sure to include plenty of fat, carbs and protein. There are several other things you can do to gain weight even faster. These include drinking milk, using weight gainer shakes. If you want then consult to dietitian.
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Kindly mention your height. You need to eat more calories than your body burns to gain weight. To gain weight, eat at least three meals per day and make sure to include plenty of fat, carbs and protein. There are several other things you can do to gain weight even faster. These include drinking milk, using weight gainer shakes. If you want then consult to dietitian.
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