Hi, do meditation
every morning .
Take kali phos 6x, 5 tabs every night.
This will definitely help you.Thanks.
Hello, you should do the following in order to get
a proper sleep.
*Set a schedule:-It is important to set a schedule for sleeping. Sleeping and waking according to a set schedule can help in overcoming insomnia.
*Relaxation:-Make restful activities a part of your bedtime habits. Any activity such as a bath, reading, music etc. which relaxes you, make it a bedtime ritual.
*Regular exercise:-Set a regular
exercise schedule, and for maximum benefits exercise 5-6 hours before sleep time.
*Avoid caffeine alcohol
and nicotine:-Caffeine drinks e.g. coffee and tea should be avoided after evening hours.Alcohol and smoking
before bedtime should be completely avoided.
Along with this take Kali phos 6x, 5 tabs twice daily.
Wake up with the sun:-Make sure you get up with the sun. Let enough sunlight enter your bedroom in the morning as sunlight helps set the body's internal biological clock each day.