I am 39 years old while doing sex my penis not standing and unable to insert. Please help me with good medicine so I can satisfy my spouse. I am using kamasutra long story but it's not working out. Please help me to perform well in bed.
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Hello, your problem of erectile dysfunction most commonly occur in all ages of men, fortunately it has high recovery rate of 90% through ayurvedic medications. I am explaining briefly about erectile dysfunction so that it takes fear out of you. In erectile dysfunction, men are not able to get or keep an erection that is sufficient to have penetrative sex. This may be due to so many factors like high cholesterol, high blood pressure, diabetes, excessive masturbation, excessive porn watching, nerves weakness, obesity, thyroid, heart problem, alcohol, tobacco use, sleep disorders, low testosterone, tension, stress etc. This problem of erectile dysfunction is very much treatable. I am suggesting you some ayurvedic medicines. Take aswagandhadi churan half teaspoon in the morning & in the night. Take capsule shilajit one in the morning and one in the night. Take tablet brihat bangeshwar ras one in the morning one and one in the night after food. All three preferably with hot milk or with water also apply and message shri gopal tail on your penis three times a week for 2 to 4 minutes. Avoid junk food, oily and more spicy food, alcohol, tobacco, tension and anxiety. Start doing brisk walk or running or cardio exercises for at least 1 hour a day. Start taking hot milk twice a day also two to three dates in the morning and in the night with milk. Do all the above suggested treatment for 3 months and see the results. If you don't get satisfactory results then please go to your family doctor or a good sexologist. You can also contact me on my private chat or directly in my clinic. We can send you the medicines by courier.
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Do you suffer from high bp or dm. If so are they under control. Any stress there are exercises a man can carry out to reduce the effects of ed. The best way to treat erectile dysfunction without medication is by strengthening the pelvic floor muscles with kegel exercises. These are often associated with women looking to strengthen their pelvic area during pregnancy, but they can be effective for men looking to regain full function of the penis. Firstly, find the pelvic floor muscles. You can achieve this by stopping mid-stream two or three times the next time you urinate. The muscles you can feel working during this process are the pelvic floor muscles, and they will be the focus of kegel exercises. One kegel exercise consists of tightening and holding these muscles for 5 seconds and then releasing them. Try to do between 10 and 20 repetitions each day. This may not be possible when you first start doing the exercises. However, they should become easier over time. You should be able to notice an improvement after 6 weeks. Make sure you are breathing naturally throughout this process and avoid pushing down as if you are forcing urination. Instead, bring the muscles together in a squeezing motion. Aerobic exercise, such a jog or even a brisk walk, can also help the blood to circulate better and can help improve ed in men who have circulation issues.
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