Good day Dr. I have a query can I take lipolyzer tablets to reduce my belly fat my height is 5,9 and weight around 89 kgs but belly looks ugly too much fat in the belly area I am doing cardio and workout but not great result in the belly area so I checked on this tablets can I take it to reduce my belly fat your suggestion will be greatly appreciated Dr. and also please if you can help me to know any side effects of this tablets or if not this tablet is there any other tablets or remedy I can try. Thank you.

Dr. Karuna ChawlaHomeopathy Doctor26yrs exp

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There is no medicine or short cut method to lose weight. These are all market gimmicks. First of all you should change your eating habits like 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Avoid fast foods n fried foods7.take a lot of green vegetables n fruit. 8. Drink lot of water9. Everyday preferably sleep on same time 10. Maintain active life style exercise in the form of yoga, cycling, swimming, gymming etc. Now about point no. 10. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. On other days you can do cardio exercises. Till lock down do suryanamaskar. for more details you can consult me.  

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