Hello I am 40 years female got cervical spondylitis. I am having severe pain in neck and arm which stretching till finger recently from past 10 days I am severe pain in nights I even consulted ortho doctor he told me to take x ray but nothing harmful was their doctor prescribed some medicine for 3 days. When I took medicine it was better but when I stopped medicine it again started paining. Can any body please help me on the same.
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Hello does the pain aggravate in mornings and when you do household works? With medicine it will only reduce till you're using pain killer if its really cervical spondylitis you need physiotherapy session compulsory some time we can find it in xray need to do mri if pain doesn't reduce even after physiotherapy.
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A person can ease the symptoms of cervical pain/spondylosis with a few simple neck exercises. 1. Neck stretch Keep your body straight. Push your chin forward in a way that stretches the throat. Softly tense the neck muscles. Hold this for 5 seconds. Return your head to its center position. Push your head back with the chin held high, and hold for 5 seconds. Carry out 5 repetitions. 2. Neck tilt Tilt your head forward so that the chin touches the chest. Softly tense the neck muscles. Hold this for 5 seconds. Return the head to a neutral position. Carry out 5 repetitions. 3. Neck tilt (side-to-side) Lean your head down towards either shoulder, leading with the ear. Softly tense the neck muscles. Hold this for 5 seconds. Return your head to the center and repeat on the other shoulder. Carry out 5 repetitions. 4. Neck turn Turn your head to one side as far as it remains comfortable, being sure to keep your chin at a level height. Tense your neck muscles for 5 seconds. Return the head to a central position. Repeat on the opposite side. Repeat this exercise 5 times on each side.
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