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Hello am ajith, as am 22 years old now but I got a neck pain and people call this as cervical spondylosis but this pain is radiating and creating more head ache so what to do?

1 Doctor Answered
Hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
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