Sir mere pair ar hath ke muscle me drd rhta hai jab chlta hu tab hi jaise lgta h ki mere body me kuch h nhi aur nhi chal pata hu.
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Eat healthy diet. Eat all fruits/green vegetables. Drink plenty of water. Avoid oily and fast food. Do some physical exercise. .do yoga and meditation. .avoid stress. Avoid any mental or physical pressure. Use medicines regularly. Here tablet means globules. You can use medicines in globules (4 globules in 1 dose) or in drops (2 drops in 1 dose). Tds means 3 times a day, bd means 2 times a day, od means 1 times a day. Take these medicines for 15 days. For follow up after 10 days you can contact. With your case no. 1116.
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Khana, peena ,sona ,worklife kaisa hain.
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Since when are you having this problem. Do check your thyroid profile, cbc, blood sugar fasting from some lab. Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.Till lock down do suryanamaskar every day. Https://www.youtube.com/watch? V=wmhmazurgvsandfeature=youtu. Be for more details, you can consult me.
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