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Hi doctor, I did iron test & ferritin test & hb test. I, m 38 years old. I have no medical problems. Results as following: hb 15 iron 45 ug/di ferritin assay 28 ng/ml I have bought ferrous gluconate tablets 300 mg. How many of these tablets should I take in order to get the optimal level of iron in my body? Thank you for assistance.
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Eat more spinach (palak ), beet root (chukander), tomato, pomegranate (anar), apple, dates, soybean,egg, whole grain atta, honey, nuts, raisins, medicine can not be advised for open question for medicine contact on private chat.
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