I have disc problem from 5 years but pain comes to back and whole leg after some weeks and then I get recovered after taking some pain killers but this time I am suffering from the pain at thighs and back please recommend some exercises or youtube videos so that I get relief.

Mr. Wajid MohammedPhysiotherapist16yrs exp

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Hi lybrate-user. The back pain you are suffering is now radiating to leg thats the reason you are feeling pain in thigh and if you do not care it will radiate more downwards untill foot. Here I will suggest you for exercises which privides strength but I also suggest you for x-ray of ls to confirm the level of disc issue. A�low back pain�or strain can happen suddenly, or can develop slowly over time from repetitive movements. Strains occur when a muscle is stretched too far and tears, damaging the muscle itself. Sprains happen when over-stretching and tearing affects ligaments, which connect the bones together. For practical purposes, it does not matter whether the muscle or ligament is damaged, as the symptoms and treatment are the same. Common causes of sprain and�strain�include: lifting a heavy object, or twisting the spine while lifting sudden movements that place too much stress on the low back, such as a fall poor posture over time sports injuries, especially in sports that involve twisting or large forces of impact while sprains and strains do not sound serious and do not typically cause long-lasting pain, the acute pain can be quite severe. Chronic causes: pain is considered chronic once it lasts for more than three months and exceeds the body?s natural healing process. Chronic pain in the low back often involves a disc problem, a joint problem, and/or an irritated nerve root. Common causes include: lumbar herniated disc degenerative disc facet joint dysfunction spinal stenosis spondylolysthesis. Ostheo arthritis deformity. Exercise's to reduce lba 1. Lower tummy strengthening. 2. Deep abdominal strengthening. 3. Bridge. 4. Pelvis tilt. 5. Lower back stretch. 6. Leg stretch. 7. Piriformis stretch. If pain is severe and can not perform these then let me know about tablets or ointment to be given according to disease like sciatica, disc bulge or nerve compression thank you.  

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