Husband is suffering from uric acid (7.4).looking for the best diet plan. His weight is 95 kg. His doctor advised to avoid all dals (lentils) and few of vegetables like cauliflower, cabbage,spinach, green peas, full fat milk products. Please advice the veg diet chart suitable for him. His age is 35 years..

Ms. Geetanjali Ahuja MengiDietitian/Nutritionist19yrs exp

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Hi, uric acid is increased because of many reasons like obesity, diet,alcohol and certain drugs. Ideal body weight for this height is 75- 80 kgs. Weight loss will automatically drop his uric acid levels. Here are a few tips that will help you:- exercise 40-45 minutes 4-5 times a week. Eat small frequent meals every 2 -3 hours have whole grain cereals like millets eat moderate protein diet (especially post workout, it will help in building muscle) and improve metabolism. Eat proper breakfast, as 40% of day?s energy comes from breakfast. Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc. Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet avoid junk food, oily food, processed or canned foods. Drink a glass of water every hour daily to optimally hydrate the body and flush out the uric acid. Restrict all the foods you mentioned and brinjal, non-vegetarian food, chocolate,too much tea and coffee.  

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