I am 24 year old female. My weight is 60 kg and I want to reduce it to 50, can you suggest me a diet plan?
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Hi, here are a few tips that will help you:- exercise 40-45 minutes 4-5 times a week. Eat small frequent meals every 2 -3 hours have whole grain cereals like millets and pulses eat protein rich diet (especially post workout, it will help in building muscle) and improve metabolism. Eat proper breakfast, as 40% of day?s energy comes from breakfast. Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc. Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet avoid junk food, oily food, processed or canned foods. Drink a glass of water every hour daily to optimally hydrate the body. Note: the given prescription can change according to different conditions.
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Hello, Fat loss diets are highly personalized based on individuals requirements,lifestyle,health status,ethnicity, BMR etc.By adding or deleting a single food component cannot give fruitful results.Consult me online for the detailed diet chart. Also i m based out in mulund,you get get your offline consultation as well.
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