Hiw to gain weight how he can be fit and be healthy can you suggest me about how to gain weight in a month or deit chart weight 50 kg height 5.2 how he cn be 6.7 please t3ll me as soon as possible how can I gain weight to 65 kg.
Ask Free Question
Hye, Thanks for the query. There is no quick fix. Firstly understand that weight gain is very dependent on genetics and metabolism. It is important to know that just eating just two heavy meals a day will not help. Eating the right foods at the right time is very important. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits, fruit juices, milk shakes, sheera, lassi, dry fruits in your meals. Avoid sugary foods just to gain weight, you will just end up piling on fats. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements they will not work in isolation You need to have a calorie and nutrient dense meal.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors