How to break 3 days water fast so that weight will not revert back. Kitne time gap k baad again water fast rkh sakti?

Question

Hi, fasting on water is not suggested to lose weight. Please include whole grain cereals and pulses in your diet. Here are a few tips that will help you:- exercise 40-45 minutes 4-5 times a week. Eat small frequent meals every 2 -3 hours eat protein rich diet (especially post workout, it will help in building muscle) and improve metabolism. Eat proper breakfast, as 40% of day's energy comes from breakfast. Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc. Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet avoid junk food, oily food, processed or canned foods. Drink a glass of water every hour daily to optimally hydrate the body. Note: the given prescription can change according to different conditions.

Geetanjali Ahuja Mengi · Accepted Answer

Hi, fasting on water is not suggested to lose weight. Please include whole grain cereals and pulses in your diet. Here are a few tips that will help you:- exercise 40-45 minutes 4-5 times a week. Eat small frequent meals every 2 -3 hours eat protein rich diet (especially post workout, it will help in building muscle) and improve metabolism. Eat proper breakfast, as 40% of day's energy comes from breakfast. Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc. Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet avoid junk food, oily food, processed or canned foods. Drink a glass of water every hour daily to optimally hydrate the body. Note: the given prescription can change according to different conditions.

Karuna Chawla · Answer

This is not the right way to lose weight. When u don’t eat, then u lose lean mass instead of fat from body. As soon as u start eating u slowly gain almost double. First of all u should change your eating habits like
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). ) or any seasonal  fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 
2. Don't Overeat 
3. Take your breakfast every day. Don't skip it. U can eat whatever ur mother or grandparent eat in bfast. I mean to say whatever is ur traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc.
4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc
5. Finish your dinner at least 2 hours before going to sleep.
6.  Avoid fast foods n fried foods	
7.Take a lot of green vegetables n fruit. 
8. Drink lot of water	
9. Everyday preferably sleep on same time
10. Maintain active life style
Exercise in the form of yoga, cycling, Swimming, gymming etc.
Now about point no. 10. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. On other days u can do cardio exercises. For more details u can consult me.