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I am having a slip disc and a pinched nerve in the lower back what are the exercise I can do so that I can recover fast!
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Pinched nerves can occur in your cartilage, muscles, bones, or tendons. For instance, it is possible to pinch a nerve in your lower spine. Herniated discs can also cause pinched nerves in the lower portion of the spine when the inflammation applies pressure to the root of a nerve. Let's have a detailed discussion for better advice and healthy lifestyle.
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