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Hi there, I have slip disc fir past few years and last year I was operated in my knee fir ACL reconstruction. Due to the said reasons I m not able to do physical exercises which resulted in sudden increase in my weight. I have reduced my diet as well as daily fat intake. But that is not helping. What shall I do to reduce my weight as the increasing weight is further adding on to the knee n back problems.

1 Doctor Answered
One of the best ways to reduce the fat in your body is to drink honey in water. • Add one tablespoon of honey in a glass of lukewarm water. • Drink this glass of water as soon as you wake up in the morning. • You can also add a teaspoon of lemon juice to the honey and water mixture.
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