I am 24 years and my height is 5'4 but my weight is 42 kg only. I am very slim and it's one year after marriage still I have not gained weight. My body shape looks very bad no good figure. I often listen on being so slim. Please help me give me with some home remedy or any tips.
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Hey, please check your thyroid profile sgot, sgpt cbc after that consult homoeopathic physician. Take homoeopathy along with nutritious/healthy diet. Physical exercise.
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You can try this - 1. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 2. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. 3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). Or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits (eat whole fruit not juice), a handful of peanuts, seasonal fruit, a cup of curd/milk, a cheese cube/slice/ banana shake etc 5. Finish your dinner at least 2 hours before going to sleep. Take simple food like rice n dal in dinner. 7.take a lot of green vegetables n fruit. 8. Drink lot of water9. Everyday preferably sleep on same time 10. Maintain active life style. Exercise to gain weight swimming:jogging:lunges and squats:bench press:deadlifts:yoga:pull-ups:upright barbell rows and dumbbell shoulder press lifting weight is important too, so that the additional calories can be used to build muscle instead of just adding fat. 11. Don't smoke. Smokers tend to weigh less than non-smokers, and quitting smoking often leads to weight gain.
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Fatima weight gain is difficult but not impossible.You need to gain atleast 10 kg weight to be called as your ideal body weight.You drink lots of water ,also do some calming meditation exercises.In stress its difficult to gain weight.Besides that do weight training exercises for 2-3 days a week.
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