I want to consult about my diabetes. My sugar is not stable last some days. I use glycomet 1 gm and ayurvedic medicine bgr. My daily routine is very busy due to work in office. Now I want to suggest, what should I do in my daily routine. My last sugar label is 221 after meal.
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Foods and drinks to limit include fried foods and other foods high in�saturated fat�and�trans fat.foods high in salt, also called�sodium sweets, such as baked goods, candy, and ice cream.beverages with�added sugars, such as juice, regular soda, and regular sports or energy drinks.Drink water instead of sweetened beverages.Consider using a sugar substitute in your coffee or tea. If you drink alcohol, drink moderately food you can include in meals vegetables nonstarchy: includes broccoli, carrots, greens, peppers, and tomatoes.starchy: includes potatoes, corn, and green peas fruits?includes oranges, melon, berries, apples, bananas, and grapes.grains?at least half of your grains for the day should be�whole grains includes wheat, rice, oats, cornmeal, barley,protein,lean meat,chicken or turkey without the skin.fish,eggs,nuts and peanuts. dried beans and certain peas, such as chickpeas and split peas.meat substitutes, such as tofu.dairy?nonfat or low fat.milk or lactose-free milk if you have�lactose intolerance,yogurt,cheese . homoeopathic treatment maintains sugar to normal and reduce insulin units or allopathic medicines. you can consult me online for treatment and guidance.
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Stick to diabetic diet. Take lot of fibers like salad and vegetables. Exercise regularly. If you are already doing all these then you need to reevaluate your medicines under supervision of competent doctor.
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Mr Vishal, Thanks for the query. You have mentioned only PP glucose level, there is a need to know fasting glucose as well as HbA1c%. Plus present dietary pattern, extent of daily exercise and BP & lipid profile. It is clear that there is a need for upgrading the present treatment to achieve better glucose control. My suggestion is please come back with all the above mentioned details in a private conversation(paid consultation), then I will be able to give specific guidance and even prescribe necessary medications. In this communication we are supposed to give only general guidelines, no drugs can be prescribed. So I await your response. Thanks.
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