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I am 20 years old female. My height is 5.5,my weight is 33 kg. I want to gain weight with in 40 days. How much I can gain weight in 40 days. Suggest the diet plan. I am not having any health problem.
2Doctors Answered
91% (608 ratings)
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Only diet will not help. Ashwagandha shawari vidarikand gokshur powder with kshirpak will increase weight one preparation kotkayal ayurved will also help.
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YESSOMEWHATNO
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Increased protein and carbohydrates in your diet. Add products like milk and it’s products like cottage cheese, paneer, khoa,eggs, quinoa, non veg, fruits, vegetables, nuts,oats ,barley, bajra etc add protein rich smoothies and add sweets after having the lunch and dinner for further diet related queries contact us on the Lybrate directly.
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YESSOMEWHATNO
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