Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Hello sir I use to smoke regularly now I have quitted. How to detox my body and clean lungs at home. Pls suggest.

1 Doctor Answered
Dear Lybrateuser, -there is no special method to detox the body & to clean lungs - as you have quit smoking the damage caused by it starts reversing & the tissues & organ start becoming healthy over a period of time - following a healthy lifestyle is the key to detox & clean the lungs & other organs, follow some measures: - consume a well balanced diet with more of fruits, vegetables including green leafy ones, whole grains instead of refined ones, protein rich foods & healthy fats, avoid junk & fat containing foods as well as restrict salt & sugar in your diet - include a protein rich food in each of your meals & also as a snack inbetween meals to provide you with continuous energy throughout the day - have plenty of oral fluids including 8-10 glasses of water per day for proper hydration and to wash of the toxins from the body - do regular exercise like walking or jogging or cycling in fresh air so that proper blood circulation is there throughout the body which is the most important to detox the body - sleep well for at least 7-8 hrs at night as the body tissues repair themselves during that time - a healthy lifestyle & habits will keep your body fit & healthy. -
2 people found this helpful
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.