My hgb is 9 so i'm thinking to drink carrot n beetroot juice .how much juice I can drink per day to how many days to normal my hgb upto 11. Is there any side effects of this juice?
There are medicines and natural ways to increase hemoglobin and therefore prevent anemia. There are several minerals and vitamins that can increase hemoglobin levels. Most important of these are iron, vitamins b6, b9 etc. Which is important for enhancing the absorption of iron. Let's connect over a call for further detailed consultation.
Thanks.
You should eat whole carrot n beet root. As whole fruit contains vitamins, minerals and roughage.
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