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Sir, I am a runner. But now a days I have too much pain in my shin legs, even I can not walk. So what I have to do. please suggest me.
2Doctors Answered
92% (2124 ratings)
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it's due to runner's knee, start with advanced physiotherapy along with analgesics and regular isometric exercises would help
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YESSOMEWHATNO
93% (30843 ratings)
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1.Keep your legs elevated. 2.Use ice packs to reduce swelling. Shop for cold compresses. 3.Take an over-the-counter anti-inflammatory, such as ibuprofen (advil) or naproxen sodium (aleve). Shop for ibuprofen and naproxen sodium. 4.Wear elastic compression bandages. 5.Use a foam roller to massage your shins.
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YESSOMEWHATNO
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