My face looks bloated and heavy because of chubby cheeks. I tried exercises to lose face fat but. None are so effective. I am of normal physique but because of my face I look fat. Please provide some remedial for face fat.
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Hello, You can try some exercises to tone your face muscles. 1. Try to fill your cheeks with air for few seconds and slowly release it. 2. Massage your face in circular motions 3. Fish Face: The fish face exercise, also known as the ?smiling fish face? is an easy and one of the best facial exercises. Simply suck in your cheeks and lips as we use to do as kids and form a fish face, now try smiling, hold the posture for 5 seconds, you will feel the burn in your cheeks and jaws. Now relax and again repeat it 15 to 20 times at a stretch for best results. 4. Keep yourself hydrated. A bloated face might be a result of dehydration. 5. Eat healthy breakfast. 6. Plan a diet low in fat and sugar and high in fruits and vegetables. 7. Say no to alcohol and smoking. 8. Keep yourself active and perform 30 minutes of physical activity on a daily basis. 9. Don?t compromise on your eight hours of restful sleep.
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