I am 19 year old girl I have neck pain with head heaviness I am taking my Mr. plus for 3 days and an ointment but I have not relieved what to do why this problem occurs is something dangerous.
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Physiotherapy treatment best option for you.
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Hi, sad that you have pain in such a young age. Most of neck pain is mechanical in nature and hence medicine and ointment only gives temporary. It can easily get cured by proper posture correction and exercise. I recommend you to do following 1. Avoid taking too many pillows during sleep (preferably no pillows) 2. Avoid position that causes pain. Most commonly neck flexion increases pain like looking at mobile, tv or sitting for prolonged time. 3. Correction of posture during sitting, sit erect and head in retracted position. 4. Do head retraction exercise slowly first in lying position and than in sitting position (make sure it doesn't increase your problem) 5. Do hot water fomentation it will relax your muscles if no improvement than consult your nearest physical therapy clinic for assessment and evaluation. Hope my advice help you. All the best for speedy recovery and pain free life thank you.
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