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Light foods like khichadi.
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Sansarjan kram diet needs to be followed after Vamana
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You can have bananas, rice, khicdhi, dry toast etc.
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Santarpan diet should be followed after vamna life 1st day life drinking diet from next day increase your diet with diet like daal ka pani than take khichdi for 3 days than start with your normal diet after 6 days of vamana.
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Hi, Eat Satvik foods which are freshly prepared and not kept overnight. Include more greens, salads, fruits and vegetables which are deep coloured. Also too much Vamana may give rise to inflammation of cells of your food pipe.
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