I am suffering back pain from last 8 yrs, right l3, or,l5, now sleeping right side only, if I sleep plainly got pains head and body pain, if sleep left side got back pain, coming knee pains, I am going to urinate day time 6 to 8 times and night time 4 to 6 times, I can't sit or lay down pains are coming, I have deficiency of vitamin d3 and thyroid and taking thyronorm 75 mg and taking vitamin d tablets, if I not taken food timely like as headache but not headache and I will take so much food otherwise take sweet then only I will normal, sugar levels are borderline, what can I do for this problems please suggest.