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Last 2 months I ate so much I don't know my permanent weight is 65 and now 77 what can I do? Please suggest to me.

1 Doctor Answered
5 healthy ways to lose weight. 1. Add protein to your diet a high protein diet also improves your metabolism, which helps you digest food quicker. 2. Avoid packaged foods and drinks to eat healthy, you must eat fresh foods as much as possible. 3. Limit your sugar intake 4. Drink plenty of water did you know that drinking water can help you lose weight. 5. Eat organic fruits and veggies. For more details and healthy modified diet chart according your lifestyle please contact us on mobile.
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