Hello doctor, I am a 22 years old female. I have a iron deficiency. I got many dark spots on my face and uneven skin tone. My hands and legs are getting dark day by day. My eyes are sunken with dark circles my dermatologist suggested to me take orofer xt tablets for 3 months. Though I didn't find any change. Please suggest me.
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You need to first correct your iron deficiency. Darkness, dullness can be because of that foods rich in ironsome of the best plant sources of iron are: jaggery beans and lentils tofu baked potatoes cashews dark chocolate pumpkin seeds watermelon, potato, apple, beet root, pomegranate, strawberries dark green leafy vegetables such as spinach, broccoli non veg sources lean beef oysters chicken turkey eat a balanced, healthy diet that includes good sources of iron to prevent any deficiencies. Combine vegetarian sources of iron with vitamin c in the same meal.
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Dear ma'am, face is the reflection of your overall health and you have a known deficiency of iron, and as mentioned your weight is also less. So not only iron you should take multivitamins daily, increase your water intake and include fresh fruits and vegetables in your diet. Start including milk with turmeric as it has some antibiotic properties and is good for your overall health. Include more of citrus fruits in your diet. Take adequate sleep. Hope it helps for further assistance do contact us.
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