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Hi, I have muscle strain in lower back area due to gym exercise. How can I cure this pain?
2Doctors Answered
89% (132 ratings)
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Initially you should give rest and apply ice. But if its late. U can apply mustard oil over thr and hot fomentation for 10 mins.
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YESSOMEWHATNO
91% (22251 ratings)
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Apply ice pack to the region. Stretch out the muscles after 1 week. Till that you can avoid doing some high level energy consuming exercises.
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YESSOMEWHATNO
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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