Hello I am a 24 years old female a couple months ago I was having chest pains and I felt so weird inside I felt like I was going to die but a couple days and it went away I brushed it off at as bad heart burn then just a couple of days ago it came back but I do not feel like i'm going to die. The chest pains come and go, they feel sharp like someone is poking me with a needle sometimes they start on the right side then move over to the left and the middle. On top of that I get tingly feelings in my left arm as if it fell asleep and also there is pain in my upper back it feels sharp as well. Along with headaches that come and go in different parts of my head. Sometimes I think it's my anxiety, then sometimes I slouch and when I sit up straight I don't feel chest pain and sometimes when I yell my chest starts to hurt. This pain comes and goes, its bearable but unusual for me does it seem serious?

Dr. Karuna ChawlaHomeopath23yrs exp

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As you have stated your symptoms in detail. It can be gas/acidity or cervical spondylosis or anaemia or muscle spasm or as mentioned anxiety /stress etc. Now to differentiate I further need details. Also get your thyroid profile, CBC blood sugar fasting, an x-ray of cervical spines done from some lab. In the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat-in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time Exercise in the form of yoga, cycling, swimming, gym etc.For more details, you can consult me.  

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