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Muje constipation hai 10 days se. To mai cremadiet ya free go 2 times morning or night dono le skta hu? Rat ko milk of magnesia bi le rha 3 spoon. Motion patla a rha. Wo bi thoda sa.
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1. Take home cooked, fresh light food. Take a lot of green vegetables n fruit. 2. Increasing the fibre in your diet 3. Increasing your fluid intake 4. Avoid fast foods, spicy n fried foods 5. Maintain active life style6. Curd is good for u.7. Avoid straininghomeopathy has very encouraging results. Consult online with details.
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YESSOMEWHATNO
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Take 2 glasses of warm water 4 times a day and then 2 tsf cremaffin syp at night.
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YESSOMEWHATNO
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