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Would request you to consult nearby physio because back pain and neck pain has good treatment plan in physiotherapy. Now a days even an orthopaedics don't give painkillers and recommend for physio. At home you can take ice packs for 10 min and do some general neck back exercises for some relief. Physio will assess the pain and then will guide you with the treatment plan including exercises and other precautions for any query please contact.
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