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I am 31 years old male. I have love handle and small buttock. But I want to remove love handle and get appropriate buttock. Can you help me?
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Start working out 3 day strength training and 2 days cardio. Also avoid junk food and start eating healthy diet. Avoid excess of sugar and salt. Take your maintenance calories and intake of high protein. For a proper diet you can take a consultation with me.
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