Dt. Garima Bhalla
Personal Statement
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one...read more
Doctor Information
Speciality
- Dietitian/Nutritionist
Other treatment areas
- Dietitian/ Nutritionist
- Renal Dietician
Education
- Msc dietetics and food service management , IGNOU , 2014
Past Experience
- Nutritonist at Hexagon Nutrition
- Senior Nutritonist at Nephroplus
Languages spoken
- Hindi
- English
- Punjabi
Professional Memberships
- Delhi Dietary Association
Clinic Location
Opposite HUDA City Centre, Sector 44, Gurugram, Haryana 122002
Read what people are saying about Dt. Garima Bhalla
Question and Answers
Ravi
Male • 18 Year Old • Jun 28, 2019
I am taking banana shake with almonds peanut butter in the morning after practice and in the evening also but still I am not gaining weight why?
Garima Bhalla
4 years ago
Hello Lybrate user. Start taking high calories food like rice curd chees. Also start a strength training. For a proper diet you can take a consultation with me.
Anjana
Female • 18 Year Old • Jun 24, 2019
How can I gain my weight im 19 years old now. I eat stomach fast fud but also im not becoming fat I had used somany stuffs to attain weight.
Garima Bhalla
4 years ago
Hi lybrate-user, you can gain weight by increasing your portion size eat after every 2 hrs and don't eat fast food as it will make you fatty not healthy. Eat proteins & ...read full answer
Komal Gupta
female • 20 Year Old • Jun 19, 2019 • Kanpur
Hi, I am 21-year old I am taking plant-based collagen. could you Please tell me, if this is safe or it has side effects?
Garima Bhalla
4 years ago
Collagen production is necessary for healthy hair, skin, and nails. As we age, we lose collagen which results in sagging skin, wrinkles, and can even affect bone health.
Vicky
male • 19 Year Old • Jun 19, 2019 • Delhi
Protein absorption problems in stomach I eat 200 gram protein per day n do gym but my muscles not growth I know my protein not absorb in my body go poop 5 times a day. P ...read more
Garima Bhalla
4 years ago
You can use fish oil. As it contains omega fatty acids. That will help you. Also you can consume some beetroot and salad. For a proper diet you can take a consultation.
Vdk
male • Jun 19, 2019 • Belgaum
I have chest fat from 2 years like (gynecomastia) how to reduce chest fat naturally.
Garima Bhalla
4 years ago
Take low carbs and high protein diet, drink 10-12 glass of water daily. And should workout on regular basis.