Hello I am 29 years old and I am currently 50 kg. According to my height I am underweight by 30 kgs. Please suggest.

Question

Hi,thank you for your query. We will be happy to help you. For weight gain, -eat more calories than your body burns. -eat lots of foods that are calorie-dense. This includes various nuts and dry fruits, bananas, potatoes, rice, peanut butter. -drink milk daily. -consume more proteins and carbohydrates. -increase your regular meal portions by some amount. -if you eat non-veg food, eat it more often. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy regards.

Surabhi Jain · Accepted Answer

Hi,thank you for your query. We will be happy to help you. For weight gain, -eat more calories than your body burns. -eat lots of foods that are calorie-dense. This includes various nuts and dry fruits, bananas, potatoes, rice, peanut butter. -drink milk daily. -consume more proteins and carbohydrates. -increase your regular meal portions by some amount. -if you eat non-veg food, eat it more often. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy regards.

Ranjit Kaur · Answer

- add carbohydrates, fats, proteins, in each meal (like in breakfast, lunch, dinner) - take in between snacks like dry fruits, bananas, peanuts chikki. - increased intake of chappti or rice in a day url/rfldcranjitfatlossdietclinic/