To correct your constipation
you must increase fibre in your diet
by consuming a lot of leafy vegetables and salads.
Seeds like flax seeds and pumpkin seeds
are rich in fibre too. Increase your water intake to 3 litres per day, drink a glass of warm milk
with 1 tsp ghee in it before going to bed. Of these changes are not sufficient then homoeopathic medicines can be prescribed after case history. Kindly contact for further information regarding the same.