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I have pain in my back and waist and due to these I cannot sleep at night. I feel moderate pain I have just got checkups done where I found there is less hemoglobin presence.
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Foods rich in ironsome of the best plant sources of iron are: beans and lentils tofu baked potatoes cashews dark chocolate pumpkin seeds watermelon, potato, apple, beet root, pomegranate, strawberries dark green leafy vegetables such as spinach, broccoli non veg sources lean beef oysters chicken turkey eat a balanced, healthy diet that includes good sources of iron to prevent any deficiencies. Combine vegetarian sources of iron with vitamin c in the same meal.
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