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Heavy neck pain I tried to come out of the pain but I can't. Any suggestions please.
1Doctor Answered
86% (28 ratings)
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Hai Lybrate user, daily you put hot pack for 3 times a day before apply hot pack put pain killer ointement use soft pillow while sleeping. Use soft cervical coller while work for 2 weeks. After reduce pain start strengthening exercise for neck muscles.
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