Hello Sir, Mera nature kafi time se chidchida rehta hai mera kisi bi kam maan nai lgta hai. Aur muje gehri neend nai ati. sapne ate hai. hmesha kbi gehri neend aa nai pati. Mai bahut preshan hi issue. Please koi solution btaiye.
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First of all these problems occur when someone's expectations has not fullfilled. It is very important to find out the route cause of your problem, write what all negative thoughts comes to your mind. Writing has great power of shedding light on your worries and make a list/hierarchy of thoughts. Make yourself happy by pursuing your hobby or whatever you like to do. Find out other environmental factors causes of your irritation and stress. Talk to your close friend or anyone in family whom you can share your worries. Keep yourself busy and make a proper timetable. You should take online consultation or visit psychologist for taking therapy sessions only therapist can provide you solution.
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The thoughts and feelings that you are experiencing are termed as irritability (chichidapan in hindi). This is uniquely a symptoms of depression especially in the early stages and can be associated with frustration and anxiety as well. You also describe that you have little interest in things that you used to like doing before. I believe that your other symptoms of depression include excessive sleepiness which is non-restorative i.e. Not restful and associated with dreams that you do not describe as being bothersome or not. However, for an elaboration of your symptoms you should consult a psychiatrist for the best results and to prevent any other issues creeping up in the future since emotional health and physical health are interconnected. Look forward to hearing from you. If you need help with booking an appointment online with me on this website either text, audio, or video appointment for a confidential and private consultation you may do so by contacting the help desk of Lybrate.
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Koi stress chal raha hai kya kisi psychologist se baat kare man ki. And techniques se isko control kare consult with me or any psychologist for therapy online or in person aap theek ho sakte hai all the best.
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