My age is 35 and I am going weak day by day. My diet is rich and plane food. I don't prefer oily food so much. How I manage my health.
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A healthy lifestyle helps improve your physical, mental and emotional health. Look after your health by watching what you eat, being physically active, having an active social life, getting plenty of rest, not drinking too much alcohol and not smoking. You can take steps to help reduce your risk of disease, such as making sure your immunisations are up to date and handling your food safely. Cover up from the sun in peak hours during summer to help protect against skin cancer. Visit your doctor for regular health checks, and see healthcare professionals when you first notice symptoms. The royal australian college of general practitioners (racgp) promotes four main elements of a healthy lifestyle using the acronym snap, which stands for: smoking ? affects every organ of your body. Call quitline or visit the quit website for online resources to help you stop smoking. Nutrition ? affects your overall physical and mental health. Alcohol ? can affect you physically and mentally in the short and long term. Physical activity ? can improve overall health and reduce your chronic disease risk. Aim for 30 minutes of moderate physical activity a day. The benefits of living a healthy lifestyle include: reducing the risk of most diseases, including heart disease, stroke and diabetes improving your joint stability, flexibility, strength, stamina and range of movement helping to maintain flexibility, balance and coordination as you age maintaining bone density, preventing osteoporosis and bone fractures reducing the symptoms of stress, anxiety and depression, and improving your sense of wellness and mood improving self-esteem and self-confidence improving sharpness and clarity of mind, including memory improving your ability to recover from illness increasing the length of your life. Being physically fit means you are less likely to get injured doing physical activity or in everyday life. If you do get injured, you are likely to recover quicker than if you were unfit. Eating a well-balanced diet that is high in fruits and vegetables, and low in processed foods and fats, will help you to maintain a healthy weight. For professional advice, including targeted nutrition and dietary recommendations to improve your overall health or to help you manage specific health needs, contact a nutritionist or dietitian.
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