How to reduce weight from 57 kgs to 50 kgs. Green tea reduces weight loss? How to reduce belly fat and weight reduce fast in one month?

Question

Hello lybrate-user umarried! to overcome obesity avoid fatty and fried foods and excess sugars in the form of cold drinks and preserved juices. Include protein rich foods which include pulses, milk and milk products, eggs and chicken, should have fibre rich foods which help you to pass smooth bowels. Have lots of vegetables and fruits. Include 5 almonds or 5 pieces of walnuts once a day daily in your diet. Do exercise for atleast 30 to 40 minutes. Weight loss is the combination of diet and exercise. Its depends on individual'ss body. Thank you.

Krishna Dave Vaidya · Accepted Answer

Hello lybrate-user umarried! to overcome obesity avoid fatty and fried foods and excess sugars in the form of cold drinks and preserved juices. Include protein rich foods which include pulses, milk and milk products, eggs and chicken, should have fibre rich foods which help you to pass smooth bowels. Have lots of vegetables and fruits. Include 5 almonds or 5 pieces of walnuts once a day daily in your diet. Do exercise for atleast 30 to 40 minutes. Weight loss is the combination of diet and exercise. Its depends on individual'ss body. Thank you.