Wanna make enquire about weight gain taking unsweetened yogurt will it make me gain so much weight and also mixing whey protein supplement with unsweetened yogurt will it make my muscle mass increase rapidly.

Dt. Surabhi JainDietitian/Nutritionist14yrs exp

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Hi, Include various shakes and smoothies, dry fruits and nuts, ghee and other healthy fats, multigrain or whole wheat bread, cheese to your diet. Eat more potatoes, rice and bananas. You can also try peanut butter or other nut butters. Increase your protein consumption. If you eat non-veg, eat it more often. If not then have paneer, chickpeas, dals and other beans and lentils. Do little exercise everyday. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy regards. 

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