I am 30 years old and I want to lose weight ,i have started taking supplement (keto, but not regularly, please suggest me what I should do?
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Please stop taking any kind of supplement first. Start with first with proper healthy diet with regular 30 min to an hour exercise. Keto flu�is a real thing. Cutting your carbs to the bone and going into a state of�ketosis�(where your body burns fat for energy) can bring on a cluster of uncomfortable symptoms, such as headaches, fatigue, muscle aches, nausea, and diarrhea. Is a real thing. When you?re in a starvation state, your body uses ketones for energy in a similar way to how they?re used on a ketogenic diet ? for fuel ? and converts them into glucose. In this state, all those ketones also stimulate an increase in leptin (the hormone that makes you feel full) and a decrease in ghrelin (the hormone that stimulates your appetite). The higher your blood concentration of ketones, the less hungry you feel. Why? Because in the history of human evolution, periods of famine forced our bodies to adjust so that you would be less likely to eat something poisonous if there was no food available to you. Here in the 21st�century: taking supplemental ketones to help enhance this biological process will likely decrease appetite by raising blood levels of ketone bodies.
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