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Hi I am. Kenny I feel that my weight is not enough as much it is now my weight is 54 now can someone tell me how I maintain my weight about 60 to 63_64.
1Doctor Answered
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Hi, thank you for your query. We will be happy to help you. -increase your protein consumption. If you eat non veg then eat it more often. -have a glass or two of milk daily. -eat various dry fruits and nuts, bananas everyday. -use bigger plates to eat. -eat more carbs. -eat more often. -exercise regularly. We are here to guide you. For a detailed and customized diet plan, you can contact me. Eat healthy, stay healthy regards.
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